Organic whey protein is everywhere; you can buy it yourself at health food stores, or have it mixed in to your favorite smoothie. It is being touted as a great way to add more protein to your diet, build muscle, and even help lose weight. Like many health food items out there, though, the descriptions on it can be pretty vague. So, let’s take a little of the mystery out of what it is and what it does.
The Fundamentals
Organic whey protein is a dairy byproduct. The solids within milk are separated from the liquid, creating casein (curd is what it is commonly known as). Remaining liquids are then repeatedly filtered to remove the whey protein from the rest of the material. It is then ionized to further concentrate it, and eventually sent to be dried, forming it into the powdered product. Now, you have organic whey protein.
Why It Is So Good For You
Organic protein powder is as its name suggests: full of protein. Protein is absolutely necessary in the development of lean muscle. It is also a foundation for a multitude of other bodily functions, including muscle and bone repair, and organic whey protein is also a great source of energy. Your body needs protein to function, and this distilled version is easily broken down in your body and provides great fuel for your metabolism.
Why Go Organic
Organic foods are being held up as the gold standard for healthy living right now. Organically grown produce is taking over the food shelves, along with organic animal products. Organic whey protein is made with the milk of dairy cows that have been given no antibiotic or hormone treatments. Many organic dairy farmers also use feed that is grown organically, with no chemical insecticides. This means that you are getting a pure product, free from all types of chemical alteration.
Adding organic whey protein is a great way to very easily add more protein to your diet. When the necessary amount of protein is ingested, it is easier to build lean muscle mass when working out, your body has more energy to exercise with, and you can rest easy knowing that by going organic, you are doing the best thing you can for your health.
